We spoke with Hart in his hometown of Philadelphia about how he stays motivated and finds time for himself amid the chaos.

Read what he had to say and shop wellness products to help you stay motivated as well, below.

How do you stay motivated to maintain a healthy lifestyle?

"Working out started off as just something to do to try and get in shape has become pretty much a part of my life, my regimen. So when it comes to health and wellness, it's now embedded into me. It's a system and structure that I live by, stay true to, and ultimately it helps me stay focused. The level of focus comes from the structure the system that I stayed true to for probably, roughly, about the last seven, eight years."

Do you have any tips for finding time for yourself when you are on the go?

"You've got to have a moment to where you can kind of black out and block out, meaning taking time to clear your head, be in your own thoughts be in your own space of happy and whatever that may be. I think it's different, of course, per person. So for me, sometimes it's just a nice little quiet hour where I can close my eyes. Honestly, a lot of that time takes place in the gym. Putting yourself in an environment where you get the best out of yourself is where you find the best moments for yourself. Lots of water during -- a lot of water."

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Pathwater Purified Water Refillable Aluminum Bottle (Pack of 12)

Price: $47.88   

Changing the Way You Think About Bottled Water: PATH Still is the purest, filtered, reverse osmosis water that's packaged in a naturally beautiful and affordable vessel that is truly kind to the Earth. pH balanced to 7.5, our ultra-purified water provides your body clean and optimal hydration in just one bottle. Refresh and replenish without worries with the Still drinking bottle water.

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Fabletics The Only Backpack

Price: $84.95   

You get all the bells and whistles. Front zip pockets for easy access. Side pockets for your phone and H2O. And the inside is loaded: a laptop sleeve, mesh pockets, and reflective details. Toss sweaty gear into the anti-stink liner, you're good to go!

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Beats Flex All-Day Wireless Earphones

Price: $49   

The Flex-Form cable provides all-day comfort with durable Nitinol construction while four ear tip options offer a personalized fit.

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Theragun mini

Sale: $179 10% Savings

Original: $199

The mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do.